{"id":9499,"date":"2026-04-09T15:20:00","date_gmt":"2026-04-09T15:20:00","guid":{"rendered":"https:\/\/circulareconomyforfood.eu\/circular-recipes-cauliflower-bao-one-pot-with-egg-and-leftover-cheese-fondue\/"},"modified":"2026-04-09T15:21:09","modified_gmt":"2026-04-09T15:21:09","slug":"circular-recipes-cauliflower-bao-one-pot-with-egg-and-leftover-cheese-fondue","status":"publish","type":"post","link":"https:\/\/circulareconomyforfood.eu\/en\/circular-recipes-cauliflower-bao-one-pot-with-egg-and-leftover-cheese-fondue\/","title":{"rendered":"Circular recipes: Cauliflower bao one pot with egg and leftover cheese fondue"},"content":{"rendered":"\n<section class=\"wp-block-group box-highlight\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\"><em>Program to accelerate professional figures in the circular economy for food<\/em><br\/>Circular Recipe by circular gastronome <a href=\"https:\/\/circulareconomyforfood.eu\/en\/author\/editorial-staff\/unisg-di-pollenzo-en\/alessia-dinatale-en\/\">Alessia Dinatale<\/a><\/p>\n<\/div><\/section>\n\n<h4 class=\"wp-block-heading\" id=\"h-sintesi\"><strong>Summary<\/strong><\/h4>\n\n<ul class=\"wp-block-list\">\n<li>Difficulty: <strong>Medium<\/strong><\/li>\n\n\n\n<li>Preparation:<strong> 70 min<\/strong><\/li>\n\n\n\n<li>Serves for: <strong>4 people<\/strong><\/li>\n\n\n\n<li>Cost: <strong>Low<\/strong><\/li>\n<\/ul>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h4 class=\"wp-block-heading\" id=\"h-ingredienti\"><strong>Ingredients<\/strong><\/h4>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>1 whole cauliflower<\/li>\n\n\n\n<li>400 g of flour  <\/li>\n\n\n\n<li>5 g of brewer&#8217;s yeast<\/li>\n\n\n\n<li>Water to taste.<\/li>\n\n\n\n<li>Salt to taste.<\/li>\n\n\n\n<li>4 eggs  <\/li>\n\n\n\n<li>150 g of leftover cheese<\/li>\n\n\n\n<li>20 g of cornstarch<\/li>\n\n\n\n<li>40 g of walnuts<\/li>\n\n\n\n<li>Extra virgin olive oil q.b.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"724\" data-src=\"https:\/\/circulareconomyforfood.eu\/wp-content\/uploads\/2026\/04\/INGREDIENTI-NECESSARI--1024x724.png\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-9491 lazyload\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"724\" src=\"https:\/\/circulareconomyforfood.eu\/wp-content\/uploads\/2026\/04\/INGREDIENTI-NECESSARI--1024x724.png\" alt=\"\" class=\"wp-image-9491\" srcset=\"https:\/\/circulareconomyforfood.eu\/wp-content\/uploads\/2026\/04\/INGREDIENTI-NECESSARI--1024x724.png 1024w, https:\/\/circulareconomyforfood.eu\/wp-content\/uploads\/2026\/04\/INGREDIENTI-NECESSARI--300x212.png 300w, https:\/\/circulareconomyforfood.eu\/wp-content\/uploads\/2026\/04\/INGREDIENTI-NECESSARI--150x106.png 150w, https:\/\/circulareconomyforfood.eu\/wp-content\/uploads\/2026\/04\/INGREDIENTI-NECESSARI--768x543.png 768w, https:\/\/circulareconomyforfood.eu\/wp-content\/uploads\/2026\/04\/INGREDIENTI-NECESSARI--1536x1086.png 1536w, https:\/\/circulareconomyforfood.eu\/wp-content\/uploads\/2026\/04\/INGREDIENTI-NECESSARI-.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><figcaption class=\"wp-element-caption\"><em>Essential ingredients for the recipe<\/em><\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n<h4 class=\"wp-block-heading\" id=\"h-procedimento\"><strong>Proceedings<\/strong><\/h4>\n\n<ul class=\"wp-block-list\">\n<li>Clean <strong>cauliflower <\/strong>by separating inflorescences, stems and leaves. Place all parts in a steamer or pot with a basket, using water to generate steam. Steam for about 25 minutes until tender. Save the cooking water.   <\/li>\n\n\n\n<li>Meanwhile, prepare the bao<strong>dough<\/strong> by mixing flour, water, yeast and salt. Knead until the dough is smooth, then let rise until doubled. Form small <strong>buns <\/strong>and steam them using the same pot as the cauliflower.  <\/li>\n\n\n\n<li>Once the cauliflower is cooked, divide the <strong>inflorescences<\/strong>: one part is browned in a pan with a drizzle of oil to achieve a crispy texture, while the rest, along with the stems, is blended with oil and walnuts until a smooth pesto-like <strong>cream <\/strong>is obtained.<\/li>\n\n\n\n<li>The leaves are seasoned with a drizzle of oil and kept as a vegetable component of the <strong>stuffing<\/strong>.<\/li>\n\n\n\n<li>In the same pot, prepare the <strong>fondue <\/strong>by melting the leftover <strong>cheeses <\/strong>with a little atte, stirring until smooth.<\/li>\n\n\n\n<li>Cook the <strong>eggs <\/strong>in the same poached water or sunny-side up in a frying pan, depending on the desired consistency.<\/li>\n\n\n\n<li>Assemble the <strong>bao <\/strong>by stuffing them with cauliflower cream, leaves, crispy inflorescence, fondue and egg.<\/li>\n<\/ul>\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"724\" data-src=\"https:\/\/circulareconomyforfood.eu\/wp-content\/uploads\/2026\/04\/SUDDIVISIONE-CAVOLFIORE-NELLE-SUE-PARTI-1-1-1024x724.png\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-9481 lazyload\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"724\" src=\"https:\/\/circulareconomyforfood.eu\/wp-content\/uploads\/2026\/04\/SUDDIVISIONE-CAVOLFIORE-NELLE-SUE-PARTI-1-1-1024x724.png\" alt=\"\" class=\"wp-image-9481\" srcset=\"https:\/\/circulareconomyforfood.eu\/wp-content\/uploads\/2026\/04\/SUDDIVISIONE-CAVOLFIORE-NELLE-SUE-PARTI-1-1-1024x724.png 1024w, https:\/\/circulareconomyforfood.eu\/wp-content\/uploads\/2026\/04\/SUDDIVISIONE-CAVOLFIORE-NELLE-SUE-PARTI-1-1-300x212.png 300w, https:\/\/circulareconomyforfood.eu\/wp-content\/uploads\/2026\/04\/SUDDIVISIONE-CAVOLFIORE-NELLE-SUE-PARTI-1-1-150x106.png 150w, https:\/\/circulareconomyforfood.eu\/wp-content\/uploads\/2026\/04\/SUDDIVISIONE-CAVOLFIORE-NELLE-SUE-PARTI-1-1-768x543.png 768w, https:\/\/circulareconomyforfood.eu\/wp-content\/uploads\/2026\/04\/SUDDIVISIONE-CAVOLFIORE-NELLE-SUE-PARTI-1-1-1536x1086.png 1536w, https:\/\/circulareconomyforfood.eu\/wp-content\/uploads\/2026\/04\/SUDDIVISIONE-CAVOLFIORE-NELLE-SUE-PARTI-1-1.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><figcaption class=\"wp-element-caption\"><em>Partitioning calvolf into its parts<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"724\" data-src=\"https:\/\/circulareconomyforfood.eu\/wp-content\/uploads\/2026\/04\/PARTI-DI-CAVOLFIORI-E-PESTO-CON-NOCI-1-4-1024x724.png\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-9492 lazyload\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"724\" src=\"https:\/\/circulareconomyforfood.eu\/wp-content\/uploads\/2026\/04\/PARTI-DI-CAVOLFIORI-E-PESTO-CON-NOCI-1-4-1024x724.png\" alt=\"\" class=\"wp-image-9492\" srcset=\"https:\/\/circulareconomyforfood.eu\/wp-content\/uploads\/2026\/04\/PARTI-DI-CAVOLFIORI-E-PESTO-CON-NOCI-1-4-1024x724.png 1024w, https:\/\/circulareconomyforfood.eu\/wp-content\/uploads\/2026\/04\/PARTI-DI-CAVOLFIORI-E-PESTO-CON-NOCI-1-4-300x212.png 300w, https:\/\/circulareconomyforfood.eu\/wp-content\/uploads\/2026\/04\/PARTI-DI-CAVOLFIORI-E-PESTO-CON-NOCI-1-4-150x106.png 150w, https:\/\/circulareconomyforfood.eu\/wp-content\/uploads\/2026\/04\/PARTI-DI-CAVOLFIORI-E-PESTO-CON-NOCI-1-4-768x543.png 768w, https:\/\/circulareconomyforfood.eu\/wp-content\/uploads\/2026\/04\/PARTI-DI-CAVOLFIORI-E-PESTO-CON-NOCI-1-4-1536x1086.png 1536w, https:\/\/circulareconomyforfood.eu\/wp-content\/uploads\/2026\/04\/PARTI-DI-CAVOLFIORI-E-PESTO-CON-NOCI-1-4.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><figcaption class=\"wp-element-caption\"><em>Cauliflower parts and pesto with walnuts<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"724\" data-src=\"https:\/\/circulareconomyforfood.eu\/wp-content\/uploads\/2026\/04\/PRIMO-RIPIANO-DELLA-PENTOLA-1-2-1024x724.png\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-9478 lazyload\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"724\" src=\"https:\/\/circulareconomyforfood.eu\/wp-content\/uploads\/2026\/04\/PRIMO-RIPIANO-DELLA-PENTOLA-1-2-1024x724.png\" alt=\"\" class=\"wp-image-9478\" srcset=\"https:\/\/circulareconomyforfood.eu\/wp-content\/uploads\/2026\/04\/PRIMO-RIPIANO-DELLA-PENTOLA-1-2-1024x724.png 1024w, https:\/\/circulareconomyforfood.eu\/wp-content\/uploads\/2026\/04\/PRIMO-RIPIANO-DELLA-PENTOLA-1-2-300x212.png 300w, https:\/\/circulareconomyforfood.eu\/wp-content\/uploads\/2026\/04\/PRIMO-RIPIANO-DELLA-PENTOLA-1-2-150x106.png 150w, https:\/\/circulareconomyforfood.eu\/wp-content\/uploads\/2026\/04\/PRIMO-RIPIANO-DELLA-PENTOLA-1-2-768x543.png 768w, https:\/\/circulareconomyforfood.eu\/wp-content\/uploads\/2026\/04\/PRIMO-RIPIANO-DELLA-PENTOLA-1-2-1536x1086.png 1536w, https:\/\/circulareconomyforfood.eu\/wp-content\/uploads\/2026\/04\/PRIMO-RIPIANO-DELLA-PENTOLA-1-2.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><figcaption class=\"wp-element-caption\"><em><em>First pot shelf<\/em><\/em><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"724\" data-src=\"https:\/\/circulareconomyforfood.eu\/wp-content\/uploads\/2026\/04\/SECONDO-RIPIANO-DELLA-PENTOLA-1-2-1024x724.png\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-9488 lazyload\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"724\" src=\"https:\/\/circulareconomyforfood.eu\/wp-content\/uploads\/2026\/04\/SECONDO-RIPIANO-DELLA-PENTOLA-1-2-1024x724.png\" alt=\"\" class=\"wp-image-9488\" srcset=\"https:\/\/circulareconomyforfood.eu\/wp-content\/uploads\/2026\/04\/SECONDO-RIPIANO-DELLA-PENTOLA-1-2-1024x724.png 1024w, https:\/\/circulareconomyforfood.eu\/wp-content\/uploads\/2026\/04\/SECONDO-RIPIANO-DELLA-PENTOLA-1-2-300x212.png 300w, https:\/\/circulareconomyforfood.eu\/wp-content\/uploads\/2026\/04\/SECONDO-RIPIANO-DELLA-PENTOLA-1-2-150x106.png 150w, https:\/\/circulareconomyforfood.eu\/wp-content\/uploads\/2026\/04\/SECONDO-RIPIANO-DELLA-PENTOLA-1-2-768x543.png 768w, https:\/\/circulareconomyforfood.eu\/wp-content\/uploads\/2026\/04\/SECONDO-RIPIANO-DELLA-PENTOLA-1-2-1536x1086.png 1536w, https:\/\/circulareconomyforfood.eu\/wp-content\/uploads\/2026\/04\/SECONDO-RIPIANO-DELLA-PENTOLA-1-2.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><figcaption class=\"wp-element-caption\"><em>Second pot shelf<\/em><\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h4 class=\"wp-block-heading\" id=\"h-cucina-circolare-ed-eco-efficienza\"><strong>Circular kitchen and eco-efficiency<\/strong><\/h4>\n\n<p class=\"wp-block-paragraph\">This recipe is an example of <strong>eco-efficiency<\/strong>, a principle that aims to achieve maximum culinary results with minimal use of<strong> resources and energy.<\/strong> At the heart of the preparation is the <strong>one-pot<\/strong> technique, which allows multiple processes to be concentrated in a <strong>single cooking system<\/strong>: the cauliflower is steamed, the bao cooks simultaneously using the same heat, and the same pot is then reused for fondue and egg cooking. This approach significantly reduces <strong>energy consumption<\/strong>, the number of <strong>utensils <\/strong>used, and overall preparation <strong>time <\/strong>.  <\/p>\n\n<p class=\"wp-block-paragraph\">At the same time, eco-efficiency is expressed in the<strong> management of ingredients<\/strong>: cauliflower is used in all its parts, generating different textures without producing waste, while leftover cheese is turned into a fondue, avoiding waste and new purchases.  <\/p>\n\n<p class=\"wp-block-paragraph\">The transformation process is not just a recovery, but a <strong>gastronomic upcycling<\/strong> operation that gives complexity and sustainability to the dish, not only from an environmental point of view but also from an economic and organizational one. From this perspective, efficiency stops being a technical constraint and turns into a <strong>creative design<\/strong>, capable of generating edible value through a systemic and conscious management of domestic resources. <\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"has-gray-color has-text-color has-link-color has-small-font-size wp-elements-1 wp-block-paragraph\"><em>Photos by Alessia Dinatale<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the circular bao, cauliflower, eggs and cheese come together in a one pot recipe that reduces waste and energy through eco-efficiency.<\/p>\n","protected":false},"author":8,"featured_media":9490,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[170,181],"tags":[],"tipologia":[203],"sdg":[],"tenr":[],"scrittore":[242],"class_list":["post-9499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anti-waste","category-food-production","tipologia-circular-cuisine","scrittore-alessia-dinatale-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The circular recipes: Cauliflower bao with egg and cheese fondue - Circular Economy For Food<\/title>\n<meta name=\"description\" content=\"In the circular bao, cauliflower, eggs and cheese come together in a one pot recipe that reduces waste and energy through eco-efficiency.\" 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